Waking up with a blocked nose, itchy eyes or a dry throat, for many people that's not the exception but a daily reality. The cause is often closer to home than you'd think: your bedding.
House dust mites, skin cells and dust build up in your duvet cover and pillowcases. And some materials make that problem worse than others.
In this article we explain what hypoallergenic bedding actually means, which materials work well, and what to look out for if you have a sensitive respiratory system or sensitive skin.
Why does bedding matter so much for allergies?
You spend an average of eight hours a night in bed, more time than anywhere else in your home. If your bedding attracts allergens, you're exposed to them all night long.
The most common culprits:
- House dust mites — microscopic creatures that feed on dead skin cells and prefer loose, porous fabrics.
- Mould spores — build up in damp bedding that doesn't dry properly.
- Chemical residues — budget bedding can contain traces of dyes or treatments that irritate sensitive skin.
- The material itself — some people react to wool or down.
What does 'hypoallergenic' actually mean?
Hypoallergenic means: less likely to cause an allergic reaction. But it's not an officially regulated term, anyone can print it on packaging. What matters are recognised certifications like OEKO-TEX Standard 100 (independently tested for harmful substances), GOTS (for organic textiles) or GRS (for recycled materials). Those actually mean something.
Which materials work well for allergies?
Recycled microfibre
Microfibre has a fine, close weave in which house dust mites settle less easily than in coarser, porous fabrics. Microfibre also dries quickly after washing, which helps prevent mould.
SJUMO's Silky Smooth bedding is made from 100% recycled microfibre and is OEKO-TEX certified.
Tencel™ Lyocell
Tencel™ is a material of natural origin (wood pulp) with naturally antibacterial properties. It absorbs moisture well and feels gentle against the skin. A good choice for those who prefer a plant-based material.
SJUMO's Tencel™ Sateen collection is a great example.
Organic Cotton
Cotton can be a good option, provided it's organically certified and therefore free from chemical treatments, like SJUMO's Organic Cotton bedding. Bear in mind that cotton holds moisture longer than Microfibre or Tencel™, which can encourage mould growth in poorly ventilated rooms.
Down and wool: best avoided
Down and wool are less suitable for people with allergy issues. Both materials can be allergenic themselves and tend to harbour more house dust mites.
5 practical tips for bedding and allergies
1. Wash regularly at 40 to 60°C
House dust mites are killed at 60 degrees. Wash your bedding weekly if you suffer from allergies. Note: Tencel™ is generally suitable for a maximum of 40°C, always check the care label.
2. Dry your bedding completely
Damp bedding is a breeding ground for mould. Dry everything fully before use, ideally somewhere well ventilated or in a tumble dryer on low heat.
3. Choose a close weave
The closer the weave, the less space for mites and dust. Microfibre and Tencel™ score well here.
4. Look for certifications, not just claims
'Hypoallergenic' on the label means little without evidence. Look for OEKO-TEX, GOTS or similar independent certifications.
5. Replace your pillow regularly
Pillows accumulate house dust mites over time. Replace them every one to two years, or choose washable options.
Sensitive skin: it's not just about your airways
People with eczema or sensitive skin also notice a clear difference depending on the bedding material. Rough or grainy fabrics can cause friction against the skin overnight. Soft, smooth materials like Organic Cotton, Microfibre or Tencel™ lie flat against the skin without chafing.
Ready to sleep better?
Choose finely woven, certified bedding that dries quickly and washes easily. Explore SJUMO's collections, made from OEKO-TEX certified materials and soft from the very first night.
